Why am I tired all the time?
Last Updated: 17.06.2025 04:32
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Fruits
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- Red meat
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.